Sensei ELijah Bond Every day of this week I have been committed to my Tzuki technigue. Already I can see my overall karate technique...

By Sensai Elijah Bond Gōjū-ryū (剛柔流), Japanese for "hard-soft style", is one of the main traditional Okinawan styles of karate, featuring...

Martial Arts Belts: Everything You Need to Know By SENSAI BOND Martial arts belts are used to represent the ranking and progress of...

Calling all martial arts students, teachers and masters alike! The call to action is now! With the impending possibility of a war waged...

By Elijah "BEATzBANG'N" Bond To be truly dangerous, A Master must have perfect control over both the fist and tongue! Beatboxing can be...

By ELIJAH "Kickboxing-man" BOND One-inch punch From Wikipedia, the free encyclopedia The one-inch punch is a punching exercise from...

Shah kick boxing taught me Someone Canada Vancouver Martin Kwiatkowski gets his black belt in Muay Thai Kickboxing Vancouver This picture...

By Elijah "Soon-to-be-32-Years-OLD" BOND Date Facts: October 19, 1989 was a Thursday Zodiac Sign for this date is: Libra This date was...

By Elijah "COVID-CRUSHER-31" Bond During the passed week we are finally able to gasp a breath of relief, as Aussie State Govnt's and...

by ELIJAH "the Kickboxer" BOND Kickboxing is a group of stand-up combat sports based on kicking and punching, historically developed from...

Have you ever thought of dramatically improving your martial arts practice? Correct footwork used in Kickboxing may be your answer! Here...

Information regarding Covid-19 is unfolding at lightning speed. We must all keep up to date with new scientific understanding, policies...

The COVID-19 situation is ramping up in Australia, in case you've been living under a rock, here are some of the top stories from...

The loud, powerful voices of the Benambra Region Progress Comity (BRPC) have finally got through to local and state government demanding...

Covid-19 is changing all the time, whether it be scientific information, government policies, social distancing, vaccination roll out,...

Protecting parents from baddies, and armed criminals. Always use these methods in self defense, never use violence as a first resort....

Hey friends and loyal fans. Here is a list of my favourite things to make. Bon appetitt!

Here are a collection of photos I look at when I need inspiration in my sport. Elijah Bond TUTORIAL OF THE WEEK

By Elijah Bond

WITH NEW SATELLITE TECHNOLOGY WE ARE FINALLY ABLE TO SEE BENAMBRA, VIC FROM THE HEAVENS... Benambra, on the undulating plains about 24 km...